The Stress-Eating Cure: Lose Weight with the No-Willpower Solution to Stress-Hunger and Cravings by Rachael F. Heller and Richard F. Heller
Book release date: April 13, 2010
Genre: health, mind, body
Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict’s books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life.
You'll:
• discover that stress eating is a not a matter of willpower, it’s a matter of biology
• experience the power of a big balanced breakfast to restore stress hormones to ideal levels
• enjoy the foods you love every day without counting, measuring, or limiting portions
• break free of cravings and hunger in 3 days• lose weight without stalling at weight-loss plateaus
The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying Comfort Food and Balancing Food recipes get you started on their way to struggle-free weight loss for life.
Drs. Rachael and Richard Heller are professors emeriti and research scientists specializing in the physical causes of stress eating and weight gain. They conduct their research in the U.S., France, Hong Kong, and Japan.
Rachael F. Heller is a published author of young adult books. Published credits of Rachael F. Heller include Carbohydrate-Addicted Kids : Help Your Child or Teen Break Free of Junk Food and Sugar Cravings--for Life!, AP Biology (Master the Ap Biology Test).
For more than a decade, Richard F. Heller, M.S., Ph.D. helds a professorial appointment and conducted research at Mount Sinai School of Medicine in New York City. Dr. Richard Heller holds a third appointment as Professor Emeritus at the City University of New York.
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