Showing posts with label mind. Show all posts
Showing posts with label mind. Show all posts

Getting the Pretty Back: Friendship, Family, and Finding the Perfect Lipstick by Molly Ringwald


Book release date: April 27, 2010

Genre: autobiography, memoir, health, mind, body


As the endearing and witty star of the beloved John Hughes “brat pack” classics Sixteen Candles, The Breakfast Club, and Pretty in Pink, Molly Ringwald defined teenage angst, love, and heartbreak. Now a wife and mother of three, and a star on the current hit television drama The Secret Life of the American Teenager, Molly is facing a new angst-inducing time in her life—her fortieth birthday! Encouraging every woman to become “the sexiest, funniest, smartest, well dressed, and most confident woman that you can be,” Molly shares a lifetime of experience in a vibrant, fun, stylish, and sexy collection of intimate stories and candid advice: Getting the Pretty Back, a fully illustrated “girlfriend’s guide” to life.
 
To her millions of fans, Molly Ringwald will forever be sixteen. As the endearing and witty star of the beloved John Hughes classics Sixteen Candles, The Breakfast Club, and Pretty in Pink, Molly defined teenage angst, love, and heartbreak. While remembered eternally as the enviable high school princess Claire, or the shy, vulnerable Samantha, Molly has just celebrated her fortieth birthday. Facing a completely new, angst-inducing time in her life, she is embracing being a woman, wife, mother of three, actress, and best friend with her trademark style, candor, and humor. 

In Getting the Pretty Back, Molly encourages every woman to become "the sexiest, funniest, smartest, best-dressed, and most confident woman that you can be." She shares personal anecdotes and entertaining insights about the struggle to get through the murky milestones and identity issues that crop up long after the prom ends. Whether she's discussing sex and beauty, personal style, travel and entertaining, motherhood, or friendship, Molly embodies the spirit of being fabulous at every age, and reminds us all that prettiness is a state of mind: it's "the part of you that knows what you really want, that takes risks." 

Lavishly illustrated by Ruben Toledo, Getting the Pretty Back is sure to charm women of all ages with Molly's unforgettably personal, refreshingly outspoken take on life, love, and, of course, finding that perfect red lipstick. . . . 

To listen to an audio excerpt, click HERE.


Molly Kathleen Ringwald (born February 18, 1968) is an American actress, singer and dancer. She became popular with teenage audiences in the 1980s, as a result of her starring roles in the John Hughes movies Sixteen Candles (1984), The Breakfast Club (1985), and Pretty in Pink (1986). She returned to the public eye with her role as Anne Juergens in the ABC Family show The Secret Life of the American Teenager. Her pregnancy was written into the storyline of The Secret Life of the American Teenager. Getting the Pretty Back is her first book.

Would you like to read this book? You can buy it on Amazon by clicking HERE.

Stuff: Compulsive Hoarding and the Meaning of Things by Randy O. Frost and Gail Steketee


Book release date: April 14, 2010

Genre: health, mind, body, 


What possesses someone to save every scrap of paper that’s ever come into his home? What compulsions drive a woman like Irene, whose hoarding cost her her marriage? Or Ralph, whose imagined uses for castoff items like leaky old buckets almost lost him his house? Or Jerry and Alvin, wealthy twin bachelors who filled up matching luxury apartments with countless pieces of fine art, not even leaving themselves room to sleep?

Randy Frost and Gail Steketee were the first to study hoarding when they began their work a decade ago; they expected to find a few sufferers but ended up treating hundreds of patients and fielding thousands of calls from the families of others. Now they explore the compulsion through a series of compelling case studies in the vein of Oliver Sacks.With vivid portraits that show us the traits by which you can identify a hoarder—piles on sofas and beds that make the furniture useless, houses that can be navigated only by following small paths called goat trails, vast piles of paper that the hoarders “churn” but never discard, even collections of animals and garbage—Frost and Steketee explain the causes and outline the often ineffective treatments for the disorder.They also illuminate the pull that possessions exert on all of us. Whether we’re savers, collectors, or compulsive cleaners, none of us is free of the impulses that drive hoarders to the extremes in which they live.

For the six million sufferers, their relatives and friends, and all the rest of us with complicated relationships to our things, Stuff answers the question of what happens when our stuff starts to own us. 


Dr. Randy O. Frost is the Howard Edward and Elsa Siipola Israel Professor of Psychology at Smith College. He is an internationally known expert on obsessive-compulsive disorder and compulsive hoarding, as well as the pathology of perfectionism. He has published over 100 scientific articles and book chapters on these topics. His work has been funded by NIMH and the Obsessive-Compulsive Foundation. He has co-authored several books on hoarding including Compulsive Hoarding and Acquiring: Therapist Guide and an accompanying workbook as well as Buried in Treasures: Help for Compulsive Acquiring, Saving and Hoarding. His research has been featured on a variety of television and radio news shows including 20/20 Downtown, Good Morning America, Dateline, National Public Radio (general news as well as the award winning program The Infinite Mind), BBC News, and Canadian Broadcasting Company's The Nature of Things.
 
Gail Steketee, Ph.D., MSW received her undergraduate degree from Harvard and her MSW and PhD degrees from Bryn Mawr in 1973 and 1987. She joined the faculty at the Boston University School of Social Work in 1986 and is currently Professor and Dean at the School. She has conducted multiple research studies of obsessive compulsive disorder (OCD), panic and OC spectrum conditions, including body dysmorphic disorder and compulsive hoarding. She has received several grants from the National Institute of Mental Health (NIMH) to study OCD and hoarding. She currently leads a multidisciplinary team studying the psychopathology and treatment of compulsive hoarding, as well as web-based and group treatments and community task force initiatives to address this problem. She has published over 180 articles, chapters and books on anxiety, OCD and related disorders, including 8 books. Her most recent books include Cognitive Approaches to Obsessive Compulsive Disorder, Compulsive Hoarding and Acquiring: Therapist Guide and Client Manual, and Buried in Treasures: Help for Compulsive Hoarding
 
Would you like to read this book?You can buy it on Amazon by clicking HERE

A Life of Being, Having, and Doing Enough by Wayne Muller


Book release date: April 13, 2010

Genre: spirituality, health, mind, body


"This is a soul-sized book for sure. We are so busy pursuing too many goals and straining ourselves to death in the process. We are ‘catching up’ forever, doing-doing-doing all the time, stressed out and pushing ourselves to achieve and acquire in order to fill the emptiness in our souls.  Wayne Muller counsels us to slow down, to accept ourselves and our limits,  to enjoy just being the creatures we are in this universe. He teaches us to say  ‘enough’ in a raging world of ceaseless activity, of self-imposed 24/7 tiredness. Reading this book is healthy - it will quiet the restless heart and encourage a thankful simplicity that brings peace to the soul."
—STEPHEN POST, author of Why Good Things Happen to Good People

We have forgotten what enough feels like.

As the pace of life quickens and the economic crisis deepens, people feel overwhelmed, unhappy, and afraid. Many are losing jobs, health, and vitality. We feel ourselves drowning under the impossible multiplication of activities, responsibilities, deadlines and requirements – and we all but abandon the pursuit of happiness and peace. How do we know when what we offer, whatever we are able to give in this moment, for this day — who we are and what we do, is enough?

In his bold new book, Wayne Muller – mentor, philanthropist, community organizer, minister and bestselling author – author of Sabbath and Legacy of the Heart, a bold new book that calls for the reclamation of an unhurried, deeply sufficient life rigorously challenges how our culture relentlessly pushes us to strive for more, to be bigger, better, faster, more useful. Because, he insists, this same culture absolutely fails to fulfil its promise: to supposedly reward us with a life of comfort, peace and ease that will never, ever come.

To read an excerpt, click HERE.


Wayne Muller is an ordained minister and therapist and founder of Bread for the Journey, an innovative organization serving families in need. A graduate of Harvard Divinity School, he is Senior Scholar at the Fetzer Institute and a Fellow of the Institute of Noetic Sciences. He also runs the Institute for Engaged Spirituality and gives lectures and retreats nationwide. He is the author of Legacy of the Heart, a New York Times bestseller, and How, Then, Shall We Live? He lives with his family in northern California. 

Would you like to read this book? You can buy it on Amazon by clicking HERE.

God Never Blinks: 50 Lessons for Life's Little Detours by Regina Brett

God Never Blinks: 50 Lessons for Life's Little Detours

Book release date: April 13, 2010

Genre: body, mind, spirit


“Regina Brett is a gifted observer of the experiences that shape who we are, and her lessons unfold with buoyancy, humor and a courageous honesty. She has given us a beautifully written roadmap for life.”
– Jeffrey Zaslow, co-author of The Last Lecture

Already an internet phenomenon, these wise and insightful lessons by popular newspaper columnist and Pulitzer Prize finalist Regina Brett will make you see the possibilities in your life in a whole new way.

When Regina Brett turned 50, she wrote a column on the 50 lessons life had taught her. She reflected on all she had learned through becoming a single parent, looking for love in all the wrong places, working on her relationship with God, battling cancer and making peace with a difficult childhood. It became one of the most popular columns ever published in the newspaper, and since then the 50 lessons have been emailed to hundreds of thousands of people.

Brett now takes the 50 lessons and expounds on them in essays that are deeply personal. From "Don't take yourself too seriously-Nobody else does" to "Life isn't tied with a bow, but it's still a gift," these lessons will strike a chord with anyone who has ever gone through tough times--and haven't we all? 

To read an excerpt, click HERE.


Regina Brett (born May 31, 1956) is a columnist for The Plain Dealer, a daily newspaper serving Cleveland, Ohio. She was a Pulitzer Prize finalist for commentary in 2008 and 2009. "God Never Blinks: 50 Lessons for Life's Little Detours" is her first book. Previous to her work at The Plain Dealer, Brett worked as a columnist for the Akron Beacon Journal in Akron, Ohio for seven years. Over the course of her career, Brett has written almost 2,000 newspaper columns. Brett has a bachelor's degree in journalism from Kent State University and a master's degree in religious studies from John Carroll University. In 1998, Brett was diagnosed with breast cancer and included her experiences of chemotherapy and her recuperation in her columns in the Akron Beacon Journal. These columns earned her a National Headliner Award. In 2006, Brett wrote a column for The Plain Dealer entitled "50 Life Lessons", which has since been the most distributed column she has written to date, appearing on blogs as well as social networking websites like Twitter and Facebook. In many of these instances, Brett is misidentified as a 90-year-old woman. The "50 Life Lessons" column has been expanded to fifty chapters for her book, "God Never Blinks: 50 Lessons for Life's Little Detours". 

The Stress-Eating Cure: Lose Weight with the No-Willpower Solution to Stress-Hunger and Cravings by Rachael F. Heller and Richard F. Heller

The Stress-Eating Cure: Lose Weight with the No-Willpower Solution to Stress-Hunger and Cravings

Book release date: April 13, 2010

Genre: health, mind, body


Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict’s books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life.
You'll:

• discover that stress eating is a not a matter of willpower, it’s a matter of biology

• experience the power of a big balanced breakfast to restore stress hormones to ideal levels

• enjoy the foods you love every day without counting, measuring, or limiting portions
• break free of cravings and hunger in 3 days
• lose weight without stalling at weight-loss plateaus

The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying Comfort Food and Balancing Food recipes get you started on their way to struggle-free weight loss for life.


Drs. Rachael and Richard Heller  are professors emeriti and research scientists specializing in the physical causes of stress eating and weight gain. They conduct their research in the U.S., France, Hong Kong, and Japan.

Rachael F. Heller is a published author of young adult books. Published credits of Rachael F. Heller include Carbohydrate-Addicted Kids : Help Your Child or Teen Break Free of Junk Food and Sugar Cravings--for Life!, AP Biology (Master the Ap Biology Test).

For more than a decade, Richard F. Heller, M.S., Ph.D. helds a professorial appointment and conducted research at Mount Sinai School of Medicine in New York City. Dr. Richard Heller holds a third appointment as Professor Emeritus at the City University of New York.

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